{"id":9211,"date":"2025-08-18T11:22:56","date_gmt":"2025-08-18T02:22:56","guid":{"rendered":"https:\/\/www.syu.ac.kr\/syuhealth\/?p=9211"},"modified":"2025-08-18T11:29:05","modified_gmt":"2025-08-18T02:29:05","slug":"%ea%b5%ad%eb%af%bc-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%8b%a4%eb%ac%b4%ed%98%95-%ec%a0%84%eb%ac%b8%ea%b0%80%ec%9d%98-%ea%b8%b8-%eb%b3%b4%ea%b1%b4%ea%b4%80%eb%a6%ac%ed%95%99","status":"publish","type":"post","link":"https:\/\/www.syu.ac.kr\/syuhealth\/%ea%b5%ad%eb%af%bc-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%8b%a4%eb%ac%b4%ed%98%95-%ec%a0%84%eb%ac%b8%ea%b0%80%ec%9d%98-%ea%b8%b8-%eb%b3%b4%ea%b1%b4%ea%b4%80%eb%a6%ac%ed%95%99\/","title":{"rendered":"[\ube14\ub85c\uadf8] \uad6d\ubbfc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2e4\ubb34\ud615 \uc804\ubb38\uac00\uc758 \uae38! \ubcf4\uac74\uad00\ub9ac\ud559\uacfc, \uc5b4\ub5a4 \ud559\uacfc \uc77c\uae4c\uc694?"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694! <\/span><\/p>\n

\uc624\ub298\uc740 \uc0bc\uc721\ub300\ud559\uad50 <\/span>\ubcf4\uac74\uad00\ub9ac\ud559\uacfc<\/b><\/span>\ub97c \uce74\ub4dc\ub274\uc2a4\ub85c \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694. \ud83e\ude7a\ud83d\udc9a<\/span><\/p>\n

\uac74\uac15\uacfc \uc0ac\ub78c\uc744 \uc9c0\ud0a4\ub294 \ub9e4\ub825 \ub9cc\uc810 \ud559\uacfc, \ud568\uaed8 \uc54c\uc544\ubd10\uc694!<\/span><\/p>\n

<\/p>\n

<\/p>\n

1. \ubcf4\uac74\uad00\ub9ac\ud559\uacfc, \ubb34\uc5c7\uc744 \ubc30\uc6b8\uae4c?<\/b><\/span><\/p>\n

\uc774\ub860 + \uc2e4\ubb34\ub97c \ud568\uaed8 \ubc30\uc6cc <\/span>\ud604\uc7a5\uc5d0\uc11c \ubc14\ub85c \uc4f8 \uc218 \uc788\ub294 \uc2e4\ub825<\/b><\/span>\uc744 \ud0a4\uc6cc\uc694.<\/span><\/p>\n

\ubcf4\uac74\uad50\uc721, \ubcf4\uac74\uc815\ucc45, \uc0b0\uc5c5\ubcf4\uac74, \ubcf4\uac74\ud1b5\uacc4, \ubcf4\uac74\ube45\ub370\uc774\ud130\uae4c\uc9c0 \ub2e4\ucc44\ub85c\uc6b4 \uc218\uc5c5\uc774 \uae30\ub2e4\ub9bd\ub2c8\ub2e4. \u2728<\/span><\/p>\n

<\/p>\n

\n
\n
\n
\n

2. \uc5b4\ub5a4 \ud559\uc0dd\uc5d0\uac8c \uc798 \ub9de\uc744\uae4c?<\/b><\/span><\/p>\n

\uc0ac\ub78c\uacfc \uc0ac\ud68c, \ub370\uc774\ud130\uc640 \uc815\ucc45\uc5d0 \uad00\uc2ec \uc788\ub294 \uce5c\uad6c\ub77c\uba74 \ub531! \ud83d\ude0e<\/span><\/p>\n

\ubb38\uacfc\u00b7\uc774\uacfc \uc0c1\uad00\uc5c6\uc774 \ub204\uad6c\ub098 \ub3c4\uc804 \uac00\ub2a5\ud558\uace0, <\/span>\uac74\uac15 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c<\/b><\/span>\ub9cc \uc788\uc73c\uba74 \ucda9\ubd84\ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

3. \uc0bc\uc721\ub300\ub9cc\uc758 \ud2b9\ubcc4\ud568<\/b><\/span><\/p>\n

\uc11c\uc6b8\uad8c 4\ub144\uc81c \ubcf4\uac74\uad00\ub9ac\ud559\uacfc \uc911 <\/span>\ub0a8\ub140\uacf5\ud559 \ub2e8 2\uacf3! \ud83c\udf89<\/b><\/span><\/p>\n

\uc5f0\uad6c \uc2e4\uc801 1\uc704 \uad50\uc218\ub2d8\ub4e4\uacfc \ud568\uaed8 \ubc30\uc6b0\uba70 \uc131\uc7a5\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub9ce\uc544\uc694.<\/span><\/p>\n

\uc791\uc9c0\ub9cc \uc54c\ucc2c \uacbd\ud5d8\uc774 \uac00\ub4dd\ud55c \ud559\uacfc\ub78d\ub2c8\ub2e4.<\/span><\/p>\n

<\/p>\n

4. \ud559\uacfc \ud65c\ub3d9, \uc774\ub807\uac8c \ub2e4\uc591\ud574\uc694<\/b><\/span><\/p>\n

\uc0bc\uc721\ub300 \ubcf4\uac74\uad00\ub9ac\ud559\uacfc\ub294 \uac1c\uc124 \uc57d <\/span>15\ub144 \ucc28<\/b><\/span>, \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub6f0\uc5b4\ub09c \uc131\uacfc\ub97c \uc313\uc740 <\/span>\uc131\uc7a5\ud615 \ud559\uacfc<\/b><\/span>\uc608\uc694.<\/span><\/p>\n

    \n
  • \n

    \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8, \ub300\ud615\ubcd1\uc6d0, \uacf5\uacf5\uae30\uad00, \uc81c\uc57d\uc0ac \ub4f1 <\/span>\ub2e4\uc591\ud55c \ubd84\uc57c \uc878\uc5c5\uc0dd \uc9c4\ucd9c<\/b><\/span><\/p>\n<\/li>\n

  • \n

    \uc18c\uaddc\ubaa8 \uc804\uacf5\uc758 \uc7a5\uc810\uc744 \uc0b4\ub9b0 <\/span>1:1 \ub9de\ucda4\ud615 \uc9c4\ub85c \uc9c0\ub3c4<\/b><\/span><\/p>\n<\/li>\n

  • \n

    \ud559\uacfc \uc131\uc7a5 \uacfc\uc815\uc5d0 \ud559\uc0dd\ub3c4 \ucc38\uc5ec\ud558\uba70 <\/span>\uc601\ud5a5\ub825 \ubc1c\ud718 \uac00\ub2a5<\/b><\/span><\/p>\n<\/li>\n

  • <\/li>\n<\/ul>\n

    5. \ud559\uacfc \ud65c\ub3d9\uacfc \uacbd\ud5d8<\/b><\/span><\/p>\n

    \uc5ec\uae30\uc11c\ub294 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc73c\ub85c<\/span> \uc9c4\ub85c \uccb4\ud5d8\uacfc \uacbd\ud5d8\uce58 UP<\/b><\/span>\uc774 \uac00\ub2a5\ud574\uc694!<\/span><\/p>\n

      \n
    • \n

      \ud2b9\uac15 \ud504\ub85c\uadf8\ub7a8: <\/b><\/span>\uc120\ubc30 \ud2b9\uac15, \uc0b0\uc5c5\uccb4 \uc804\ubb38\uac00 \ud2b9\uac15, \uc9c4\ub85c\u00b7\uc9c4\ud559 \ud2b9\uac15\ud83d\udcbc<\/span><\/p>\n<\/li>\n

    • \n

      \ud604\uc7a5 \uacbd\ud5d8: <\/b><\/span>\ud574\uc678\ubcf4\uac74 \ubd09\uc0ac\ud65c\ub3d9, \ubcf4\uac74\uae30\uad00 \uc2e4\uc2b5, \ubcf4\uac74\ub370\uc774\ud130 \uacf5\ubaa8\uc804 \ucc38\uac00\ud83c\udf0f<\/span><\/p>\n<\/li>\n

    • \n

      \ud559\uc0dd \ud65c\ub3d9:<\/b><\/span> \ud559\uc0dd\ud68c, \ub3d9\uc544\ub9ac, \ud559\uc220 \uc138\ubbf8\ub098\ud83d\udcca<\/span><\/p>\n<\/li>\n

    • \n

      \ubbf8\ub514\uc5b4 \ud65c\ub3d9: <\/b><\/span>\ud559\uacfc \uc720\ud29c\ube0c \uc6b4\uc601 \u2013 \uc878\uc5c5\uc0dd \uc778\ud130\ubdf0, \uc9c4\ub85c \uc601\uc0c1 \uc81c\uacf5<\/span><\/p>\n<\/li>\n

    • <\/li>\n<\/ul>\n

      <\/p>\n

      6,7. \uc878\uc5c5 \ud6c4 \uc9c4\ub85c\uc640 \ucde8\uc5c5<\/b><\/span><\/p>\n

      \uacf5\uacf5\uae30\uad00, \ubcd1\uc6d0, \ubbfc\uac04\uae30\uc5c5 \uc5b4\ub514\ub4e0 OK! \ud83d\udcbc<\/span><\/p>\n

      \ucde8\uc5c5\ub960 71.8%, \uc11c\uc6b8\uad8c 1\uc704! \uc548\uc815\uc801\uc778 \uc9c4\ub85c\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

        \n
      • \n

        \uacf5\uacf5\uae30\uad00: <\/b><\/span>\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8, \uc9c8\ubcd1\uad00\ub9ac\uccad, \ubcf4\uac74\uc18c, \uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0<\/span><\/p>\n<\/li>\n

      • \n

        \uc758\ub8cc\uae30\uad00: <\/b><\/span>\uc11c\uc6b8\ub300\ubcd1\uc6d0, \uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0, \uad6d\ub9bd\uc554\uc13c\ud130<\/span><\/p>\n<\/li>\n

      • \n

        \ubbfc\uac04\uae30\uc5c5: <\/b><\/span>\ub2e4\uad6d\uc801 \uc81c\uc57d\uc0ac, \uc190\ud574\ubcf4\ud5d8\uc0ac, \uac74\uac15\uac80\uc9c4\uae30\uad00<\/span><\/p>\n<\/li>\n

      • \n

        \uc5f0\uad6c\uae30\uad00\/\ub300\ud559\uc6d0: <\/b><\/span>\uacf5\uacf5\ubcf4\uac74, \ub370\uc774\ud130 \uae30\ubc18 \uc5f0\uad6c, \ubcf4\uac74\uc815\ucc45 \ubd84\uc11d \ub4f1<\/span><\/p>\n

        <\/div>\n<\/li>\n<\/ul>\n

        <\/p>\n

        8. \uc790\uaca9\uc99d <\/b><\/span><\/p>\n

        \uc6d0\ud558\ub294 \ubd84\uc57c\uc5d0\uc11c \ucde8\uc5c5\uc5d0 \uc720\ub9ac\ud55c \uc790\uaca9\uc99d\ub3c4 \ucc59\uae38 \uc218 \uc788\uc5b4\uc694! \ud83c\udfc5<\/span><\/p>\n

          \n
        • \n

          \ubcf4\uac74\uad50\uc721\uc0ac 2\uae09\u00b73\uae09<\/b><\/span> \u2013 \ubcf4\uac74\uc18c, \ud559\uad50, \uacf5\uacf5\uae30\uad00 \ucc44\uc6a9 \uc2dc \uac00\uc0b0\uc810<\/span><\/p>\n<\/li>\n

        • \n

          \uc704\uc0dd\uc0ac \/ \uc0b0\uc5c5\uc704\uc0dd\uad00\ub9ac\uae30\uc0ac<\/b><\/span> \u2013 \uc0b0\uc5c5\uccb4 \ubcf4\uac74\uad00\ub9ac\uc790 \uc9c4\ucd9c \uac00\ub2a5<\/span><\/p>\n<\/li>\n

        • \n

          \uc190\ud574\uc0ac\uc815\uc0ac<\/b><\/span> \u2013 \ubcf4\ud5d8\u00b7\uc190\ud574\ud3c9\uac00 \uc804\ubb38\uc9c1<\/span><\/p>\n<\/li>\n

        • \n

          \ubcd1\uc6d0\ud589\uc815\uc0ac \/ \uc0ac\ud68c\uc870\uc0ac\ubd84\uc11d\uc0ac<\/b><\/span> \u2013 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c \ud65c\uc6a9<\/span><\/p>\n<\/li>\n<\/ul>\n

          <\/p>\n

          9. \uc9c4\ub85c \uc900\ube44 \ubc29\ubc95 <\/b><\/span><\/p>\n

          \ubcf4\uac74\uc758\ub8cc\uc815\ubcf4\uad00\ub9ac\uc0ac(\uad6c \uc758\ubb34\uae30\ub85d\uc0ac)\ub294 \ud604\uc7ac \uad50\uc721\uacfc\uc815\uc5d0\uc11c \uc81c\uc678\ub418\uc5c8\uc5b4\uc694.<\/span><\/p>\n

          \ub300\uc2e0 \uc0b0\uc5c5\ubcf4\uac74, \ubcf4\uac74\ube45\ub370\uc774\ud130, \uc190\ud574\uc0ac\uc815, \ubcf4\uac74\uad50\uc721 \ub4f1 <\/span>\uc218\uc694 \ub192\uc740 \uc9c4\ub85c \uc911\uc2ec \uad50\uc721<\/b><\/span>\uc73c\ub85c \ubc14\ub00c\uc5c8\ub2f5\ub2c8\ub2e4.<\/span><\/p>\n

          \uc2e4\ubb34 \uc911\uc2ec \uc218\uc5c5\uacfc \ud604\uc7a5 \uacbd\ud5d8\uc73c\ub85c <\/span>\uc9c4\uc9dc \uc804\ubb38\uac00\ub85c \uc131\uc7a5<\/b><\/span>\ud560 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

          <\/p>\n

          \ubcf4\uac74\uad00\ub9ac\ud559\uacfc \uc774\ub7f0 \ud559\uc0dd\uc5d0\uac8c \ucd94\ucc9c! <\/b><\/span>\ud83d\udc9a<\/span><\/p>\n

          \u200b<\/span><\/p>\n

            \n
          • \n

            \uad6d\ubbfc \uac74\uac15\uacfc \uc0ac\ud68c \ubb38\uc81c\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \uc0ac\ub78c<\/span><\/p>\n<\/li>\n

          • \n

            \ubcf4\uac74, \uc815\ucc45, \ud1b5\uacc4, \ube45\ub370\uc774\ud130 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\ub97c \ubc30\uc6b0\uace0 \uc2f6\uc740 \uc0ac\ub78c<\/span><\/p>\n<\/li>\n

          • \n

            \uc2e4\ubb34 \uc911\uc2ec \uc218\uc5c5\uacfc \ud604\uc7a5 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc9c4\uc9dc \uc804\ubb38\uac00\ub85c \uc131\uc7a5\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c<\/span><\/p>\n<\/li>\n

          • \n

            \uacf5\uacf5\uae30\uad00, \ubcd1\uc6d0, \uae30\uc5c5 \ub4f1 \ub2e4\uc591\ud55c \uc9c4\ub85c\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c<\/span><\/p>\n<\/li>\n

          • \n

            \uc790\uaca9\uc99d\ub3c4 \ub530\uace0, \ucde8\uc5c5\ub3c4 \uc798 \ub418\ub294 \uc2e4\uc18d \uc788\ub294 \uc804\uacf5\uc744 \ucc3e\ub294 \uc0ac\ub78c<\/span><\/p>\n<\/li>\n<\/ul>\n

            <\/p>\n

            \uac74\uac15\uacfc \uc0ac\ub78c\uc744 \uc0ac\ub791\ud55c\ub2e4\uba74, <\/span>\uc0bc\uc721\ub300 \ubcf4\uac74\uad00\ub9ac\ud559\uacfc<\/b><\/span>\uac00 \uae30\ub2e4\ub9ac\uace0 \uc788\uc5b4\uc694.<\/span><\/p>\n

            \uc774\ub860, \uc2e4\ubb34, \uc9c4\ub85c \uc900\ube44\uae4c\uc9c0! \uc5ec\uae30\uc11c \uc5ec\ub7ec\ubd84\uc758 \uc774\uc57c\uae30\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ud83e\ude7a\u2728<\/span><\/p>\n

            \u200b<\/span><\/p>\n

            #\uc0bc\uc721\ub300<\/span>\ud83d\udc9a #\ubcf4\uac74\uad00\ub9ac\ud559\uacfc<\/span>\u2728 #\uac74\uac15\uc9c0\ud0b4\uc774<\/span> #\uc2e4\ubb34\ud615\uc778\uc7ac<\/span> #\ubcf4\uac74\uad50\uc721<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc548\ub155\ud558\uc138\uc694! \uc624\ub298\uc740 \uc0bc\uc721\ub300\ud559\uad50 \ubcf4\uac74\uad00\ub9ac\ud559\uacfc\ub97c \uce74\ub4dc\ub274\uc2a4\ub85c \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694. \ud83e\ude7a\ud83d\udc9a \uac74\uac15\uacfc \uc0ac\ub78c\uc744 \uc9c0\ud0a4\ub294 \ub9e4\ub825 \ub9cc\uc810 \ud559\uacfc, \ud568\uaed8 \uc54c\uc544\ubd10\uc694! 1. \ubcf4\uac74\uad00\ub9ac\ud559\uacfc, \ubb34\uc5c7\uc744 \ubc30\uc6b8\uae4c? \uc774\ub860 + \uc2e4\ubb34\ub97c \ud568\uaed8 \ubc30\uc6cc \ud604\uc7a5\uc5d0\uc11c \ubc14\ub85c \uc4f8 \uc218 \uc788\ub294 \uc2e4\ub825\uc744 \ud0a4\uc6cc\uc694. \ubcf4\uac74\uad50\uc721, \ubcf4\uac74\uc815\ucc45, \uc0b0\uc5c5\ubcf4\uac74, \ubcf4\uac74\ud1b5\uacc4, \ubcf4\uac74\ube45\ub370\uc774\ud130\uae4c\uc9c0 \ub2e4\ucc44\ub85c\uc6b4 \uc218\uc5c5\uc774 \uae30\ub2e4\ub9bd\ub2c8\ub2e4. \u2728 2. \uc5b4\ub5a4 \ud559\uc0dd\uc5d0\uac8c \uc798 \ub9de\uc744\uae4c? \uc0ac\ub78c\uacfc \uc0ac\ud68c, \ub370\uc774\ud130\uc640 \uc815\ucc45\uc5d0 \uad00\uc2ec \uc788\ub294 \uce5c\uad6c\ub77c\uba74 \ub531! \ud83d\ude0e \ubb38\uacfc\u00b7\uc774\uacfc […]<\/p>\n","protected":false},"author":3786,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9211","post","type-post","status-publish","format-standard","hentry","category-notice-1"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/posts\/9211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/users\/3786"}],"replies":[{"embeddable":true,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/comments?post=9211"}],"version-history":[{"count":3,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/posts\/9211\/revisions"}],"predecessor-version":[{"id":9216,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/posts\/9211\/revisions\/9216"}],"wp:attachment":[{"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/media?parent=9211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/categories?post=9211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/tags?post=9211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}