{"id":11071,"date":"2026-10-08T11:39:38","date_gmt":"2026-10-08T02:39:38","guid":{"rendered":"https:\/\/www.syu.ac.kr\/syuhealth\/?p=11071"},"modified":"2026-10-08T11:40:53","modified_gmt":"2026-10-08T02:40:53","slug":"%ec%84%a0%eb%b0%b0%ed%8a%b9%ea%b0%95-%ec%84%9c%ec%9a%b8%eb%8c%80%ed%95%99%ea%b5%90-%eb%b3%b4%ea%b1%b4%eb%8c%80%ed%95%99%ec%9b%90-%ea%b9%80%e3%85%87%e3%85%87-%ec%84%a0%eb%b0%b0%eb%8b%98","status":"publish","type":"post","link":"https:\/\/www.syu.ac.kr\/syuhealth\/%ec%84%a0%eb%b0%b0%ed%8a%b9%ea%b0%95-%ec%84%9c%ec%9a%b8%eb%8c%80%ed%95%99%ea%b5%90-%eb%b3%b4%ea%b1%b4%eb%8c%80%ed%95%99%ec%9b%90-%ea%b9%80%e3%85%87%e3%85%87-%ec%84%a0%eb%b0%b0%eb%8b%98\/","title":{"rendered":"[\uc120\ubc30\ud2b9\uac15] \uc11c\uc6b8\ub300\ud559\uad50 \ubcf4\uac74\ub300\ud559\uc6d0 \uae40\u25cb\u25cb \uc120\ubc30\ub2d8"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694! \ubcf4\uac74\uad00\ub9ac\ud559\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ub09c 9\uc6d4 29\uc77c, \uc6b0\ub9ac \ud559\uacfc\uc5d0\uc11c\ub294 <strong>\uc11c\uc6b8\ub300\ud559\uad50 \ubcf4\uac74\ub300\ud559\uc6d0 \ubc15\uc0ac\uacfc\uc815\uc5d0 \uc7ac\ud559 \uc911\uc778 \uae40\u25cb\u25cb \uc120\ubc30\ub2d8<\/strong>\uc744 \ubaa8\uc2dc\uace0 \ud2b9\uac15\uc744 \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc120\ubc30\ub2d8\uc758 \uc2e4\uc81c \uc9c4\ud559 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ub300\ud559\uc6d0 \uc9c4\ud559 \uacfc\uc815, \ub300\ud559\uc6d0 \uc0dd\ud65c, \uc9c4\ud559 \uc900\ube44 \ubc29\ubc95\uacfc \ud544\uc694\ud55c \uc5ed\ub7c9\uc5d0 \ub300\ud55c \ud604\uc2e4\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"alignnone size-full wp-image-11072\" src=\"http:\/\/www.syu.ac.kr\/syuhealth\/wp-content\/uploads\/sites\/29\/2026\/10\/KakaoTalk_20261001_145202303-scaled.jpg\" \/><\/p>\n<h4>1. \uc2e4\ubb34 \uacbd\ud5d8\uc5d0\uc11c \ub300\ud559\uc6d0 \uc9c4\ud559\uae4c\uc9c0<\/h4>\n<p>\uc120\ubc30\ub2d8\uc740 \ud559\ubd80 \uc878\uc5c5 \ud6c4 <strong>\ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0<\/strong>\uacfc <strong>\uad6d\ub9bd\uc554\uc13c\ud130<\/strong>\uc5d0\uc11c \uc2e4\ubb34 \uacbd\ud5d8\uc744 \uc313\uc73c\uba70 \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc744 \ub290\uaf08\uace0, \uc9c1\uc7a5\uacfc \uc11d\uc0ac\uacfc\uc815\uc744 \ubcd1\ud589\ud55c \ub4a4 \ubc15\uc0ac\uacfc\uc815\uc5d0 \uc9c4\ud559\ud55c \uacbd\ud5d8\uc744 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucde8\uc5c5\uacfc \uc9c4\ud559 \uc0ac\uc774\uc5d0\uc11c\uc758 \uace0\ubbfc, \ud559\ube44 \ub9c8\ub828, \uac74\uac15 \ubb38\uc81c \ub4f1 \uc2e4\uc81c \uc9c4\ub85c \uc120\ud0dd \uacfc\uc815\uc5d0\uc11c \uacaa\uc5c8\ub358 \uace0\ubbfc\ub3c4 \ud568\uaed8 \ub098\ub204\uba70 \ub300\ud559\uc6d0 \uc9c4\ud559\uc758 \uacfc\uc815\uc744 \uc194\uc9c1\ud558\uac8c \uc804\ub2ec\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4>2. \uc11c\uc6b8\ub300\ud559\uad50 \ubcf4\uac74\ub300\ud559\uc6d0\uacfc \ub300\ud559\uc6d0 \uc0dd\ud65c<\/h4>\n<p>\uc11c\uc6b8\ub300\ud559\uad50 \ubcf4\uac74\ub300\ud559\uc6d0\uc5d0\uc11c\ub294 <strong>\uc5ed\ud559, \ubcf4\uac74\ud1b5\uacc4, \ud658\uacbd\ubcf4\uac74, \uc0ac\ud68c\uc5ed\ud559, \uc9c0\uc5ed\uc0ac\ud68c \uac74\uac15, \ub514\uc9c0\ud138\ud5ec\uc2a4<\/strong> \ub4f1 \ub2e4\uc591\ud55c \uc5f0\uad6c\uac00 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uac15\uc5d0\uc11c\ub294 \uc120\ubc30\ub2d8\uc758 \uc138\ubd80\uc804\uacf5\uc778 <strong>\uc2dc\uacf5\uac04\uc5ed\ud559<\/strong>\uc744 \ube44\ub86f\ud574 \uc774\uc8fc\ub178\ub3d9\uc790 \uac74\uac15, \uc6e8\uc5b4\ub7ec\ube14\u00b7\uc774\uc5b4\ub7ec\ube14 \uae30\ubc18 \uac74\uac15\uc99d\uc9c4 \ub4f1 \uc2e4\uc81c \uc5f0\uad6c \uc0ac\ub840\ub97c \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub300\ud559\uc6d0\uc740 \uc815\ub2f5\uc744 \ubc30\uc6b0\ub294 \ud559\ubd80\uc640 \ub2ec\ub9ac <strong>\uc2a4\uc2a4\ub85c \uc5f0\uad6c \uc9c8\ubb38\uc744 \ub9cc\ub4e4\uace0 \ub3c5\ub9bd\uc801\uc778 \uc5f0\uad6c\uc790\ub85c \uc131\uc7a5\ud558\ub294 \uacfc\uc815<\/strong>\uc774\uba70, \uc218\uc5c5\u00b7\ud504\ub85c\uc81d\ud2b8\u00b7\uc5f0\uad6c\u00b7\uc870\uad50 \uc5c5\ubb34 \ub4f1\uc744 \ubcd1\ud589\ud574\uc57c \ud55c\ub2e4\ub294 \ud604\uc2e4\uc801\uc778 \uc870\uc5b8\uc744 \uc804\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"alignnone size-full wp-image-11073\" src=\"http:\/\/www.syu.ac.kr\/syuhealth\/wp-content\/uploads\/sites\/29\/2026\/10\/KakaoTalk_20261001_145202303_04-scaled.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>3. \ub300\ud559\uc6d0 \uc9c4\ud559, \uc5b4\ub5bb\uac8c \uc900\ube44\ud560\uae4c?<\/h4>\n<p>\uc9c4\ud559 \uc900\ube44 \uacfc\uc815\uc740 <strong>\uad00\uc2ec \uc8fc\uc81c \uc815\ub9ac \u2192 \ud559\uad50\u00b7\uad50\uc218 \ud0d0\uc0c9 \u2192 \ub17c\ubb38 \uc77d\uae30 \u2192 \ucee8\ud0dd \u2192 \uc5f0\uad6c\uacc4\ud68d\uc11c \u2192 \uba74\uc811<\/strong> \uc21c\uc73c\ub85c \uc18c\uac1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad50\uc218\uc640 \uc5f0\uad6c\uc2e4\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \uc5f0\uad6c \uc8fc\uc81c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5f0\uad6c\ubc29\ubc95, \ubbf8\ud305 \ubc29\uc2dd, \uc7a5\ud559\uae08\u00b7\uc778\uac74\ube44, \uc878\uc5c5 \uc694\uac74\uacfc \uc878\uc5c5\uc0dd \uc9c4\ub85c \ub4f1\uc744 \ud655\uc778\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud559\ubd80\uc0dd\uc5d0\uac8c\ub294 \ud559\uc810 \uad00\ub9ac, \uc5f0\uad6c \ucc38\uc5ec, \uc778\ud134\u00b7\uc0ac\ud68c\uacbd\ud5d8, \ud2b9\ubcc4\uc218\uac15\uc0dd \uc81c\ub3c4, \ub7a9\uc2e4 \uc778\ud134 \ub4f1\uc744 \ud65c\uc6a9\ud574 \uc9c4\ud559\uc744 \ubbf8\ub9ac \uc900\ube44\ud560 \uac83\uc744 \uc870\uc5b8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"alignnone size-full wp-image-11075\" src=\"http:\/\/www.syu.ac.kr\/syuhealth\/wp-content\/uploads\/sites\/29\/2026\/10\/KakaoTalk_20261001_145202303_05-scaled.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>4. \ub300\ud559\uc6d0\uc5d0 \uc798 \ub9de\ub294 \uc0ac\ub78c<\/h4>\n<p>\ub300\ud559\uc6d0\uc5d0 \uc798 \ub9de\ub294 \uc0ac\ub78c\uc740 <strong>\uc9c0\uc801 \ud638\uae30\uc2ec\uacfc \ub048\uae30\uac00 \uc788\uace0, \uc815\ub2f5\uc774 \uc5c6\ub294 \ubb38\uc81c\uc640 \uae00\uc4f0\uae30\u00b7\uc218\uc815 \uacfc\uc815\uc744 \uacac\ub51c \uc218 \uc788\ub294 \uc0ac\ub78c<\/strong>\uc774\ub77c\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub3c4\ud53c\uc131 \uc9c4\ud559\uc740 \ud53c\ud558\uace0, \uc790\uc2e0\uc758 \uc801\uc131\uacfc \uc9c4\ub85c \ubc29\ud5a5\uc744 \ucda9\ubd84\ud788 \uc810\uac80\ud55c \ub4a4 \uacb0\uc815\ud560 \uac83\uc744 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"alignnone size-full wp-image-11074\" src=\"http:\/\/www.syu.ac.kr\/syuhealth\/wp-content\/uploads\/sites\/29\/2026\/10\/KakaoTalk_20261001_145202303_07-scaled.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud2b9\uac15\uc740 \ub300\ud559\uc6d0 \uc9c4\ud559\uc744 \uace0\ubbfc\ud558\ub294 \ud559\uc0dd\ub4e4\uc774 <strong>\ub300\ud559\uc6d0 \uc0dd\ud65c\uc758 \ud604\uc2e4\uacfc \uc900\ube44 \ubc29\ubc95\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc774\ud574\ud558\uace0, \uc790\uc2e0\uc758 \uc9c4\ub85c\ub97c \uc810\uac80\ud560 \uc218 \uc788\uc5c8\ub358 \uc2dc\uac04<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub300\ud559\uc6d0 \uc9c4\ud559 \uc900\ube44 \uacfc\uc815\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc0b4\ud3b4\ubcf4\uba70 \ud559\uc0dd\ub4e4\uc774 \uc790\uc2e0\uc758 \ubbf8\ub798\ub97c \ubcf4\ub2e4 \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uacc4\ud560 \uc218 \uc788\ub294 \uacc4\uae30\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc5c7\ubcf4\ub2e4 \ubc15\uc0ac\uacfc\uc815\uc5d0 \uc7ac\ud559 \uc911\uc778 \uc120\ubc30\ub2d8\uc758 \uacbd\ud5d8\uc744 \uc9c1\uc811 \ub4e4\uc73c\uba70 \ub300\ud559\uc6d0 \uc9c4\ub85c\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0, \ubcf4\uac74\ud559 \ubd84\uc57c\uc758 \uc5f0\uad6c\uc640 \ub2e4\uc591\ud55c \uc9c4\ub85c \uac00\ub2a5\uc131\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc55e\uc73c\ub85c\ub3c4 \ubcf4\uac74\uad00\ub9ac\ud559\uacfc\ub294 \ud559\uc0dd\ub4e4\uc758 \uc9c4\ub85c \ud0d0\uc0c9\uacfc \ubbf8\ub798 \uc124\uacc4\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uad00\uc2ec\uacfc \ucc38\uc5ec \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694! \ubcf4\uac74\uad00\ub9ac\ud559\uacfc\uc785\ub2c8\ub2e4. \uc9c0\ub09c 9\uc6d4 29\uc77c, \uc6b0\ub9ac \ud559\uacfc\uc5d0\uc11c\ub294 \uc11c\uc6b8\ub300\ud559\uad50 \ubcf4\uac74\ub300\ud559\uc6d0 \ubc15\uc0ac\uacfc\uc815\uc5d0 \uc7ac\ud559 \uc911\uc778 \uae40\u25cb\u25cb \uc120\ubc30\ub2d8\uc744 \ubaa8\uc2dc\uace0 \ud2b9\uac15\uc744 \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4. \uc120\ubc30\ub2d8\uc758 \uc2e4\uc81c \uc9c4\ud559 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ub300\ud559\uc6d0 \uc9c4\ud559 \uacfc\uc815, \ub300\ud559\uc6d0 \uc0dd\ud65c, \uc9c4\ud559 \uc900\ube44 \ubc29\ubc95\uacfc \ud544\uc694\ud55c \uc5ed\ub7c9\uc5d0 \ub300\ud55c \ud604\uc2e4\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. 1. \uc2e4\ubb34 \uacbd\ud5d8\uc5d0\uc11c \ub300\ud559\uc6d0 \uc9c4\ud559\uae4c\uc9c0 \uc120\ubc30\ub2d8\uc740 \ud559\ubd80 \uc878\uc5c5 \ud6c4 \ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0\uacfc \uad6d\ub9bd\uc554\uc13c\ud130\uc5d0\uc11c \uc2e4\ubb34 \uacbd\ud5d8\uc744 \uc313\uc73c\uba70 \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc744 \ub290\uaf08\uace0, \uc9c1\uc7a5\uacfc \uc11d\uc0ac\uacfc\uc815\uc744 [&hellip;]<\/p>\n","protected":false},"author":3786,"featured_media":11072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notice-1"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/posts\/11071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/users\/3786"}],"replies":[{"embeddable":true,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/comments?post=11071"}],"version-history":[{"count":3,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/posts\/11071\/revisions"}],"predecessor-version":[{"id":11079,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/posts\/11071\/revisions\/11079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/media\/11072"}],"wp:attachment":[{"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/media?parent=11071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/categories?post=11071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.syu.ac.kr\/syuhealth\/wp-json\/wp\/v2\/tags?post=11071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}