{"id":7706,"date":"2025-08-11T09:35:01","date_gmt":"2025-08-11T00:35:01","guid":{"rendered":"https:\/\/www.syu.ac.kr\/pt\/%ec%82%b0%ed%9b%84%ec%97%94-%ec%89%ac%ec%96%b4%ec%95%bc-%ed%95%9c%eb%8b%a4-%ec%9d%b4%ec%99%84%ed%9d%ac-%ea%b5%90%ec%88%98-%eb%8b%a8%ea%b3%84%eb%b3%84-%ec%82%b0%ed%9b%84-%ec%9e%ac%ed%99%9c\/"},"modified":"2025-08-11T09:35:01","modified_gmt":"2025-08-11T00:35:01","slug":"%ec%82%b0%ed%9b%84%ec%97%94-%ec%89%ac%ec%96%b4%ec%95%bc-%ed%95%9c%eb%8b%a4-%ec%9d%b4%ec%99%84%ed%9d%ac-%ea%b5%90%ec%88%98-%eb%8b%a8%ea%b3%84%eb%b3%84-%ec%82%b0%ed%9b%84-%ec%9e%ac%ed%99%9c","status":"publish","type":"post","link":"https:\/\/www.syu.ac.kr\/pt\/%ec%82%b0%ed%9b%84%ec%97%94-%ec%89%ac%ec%96%b4%ec%95%bc-%ed%95%9c%eb%8b%a4-%ec%9d%b4%ec%99%84%ed%9d%ac-%ea%b5%90%ec%88%98-%eb%8b%a8%ea%b3%84%eb%b3%84-%ec%82%b0%ed%9b%84-%ec%9e%ac%ed%99%9c\/","title":{"rendered":"\uc774\uc644\ud76c \uad50\uc218\ud300, \ub2e8\uacc4\ubcc4 \uc0b0\ud6c4 \uc7ac\ud65c\uc6b4\ub3d9 ‘5R \uc2dc\uc2a4\ud15c’ \uac1c\ubc1c"},"content":{"rendered":"
\n

\uc804\uc2e0 \ud68c\ubcf5\u00b7\ub300\uc0ac \uac74\uac15\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud1b5\ud569 \uc194\ub8e8\uc158
\nSCI(E)\uae09 \uad6d\uc81c\ud559\uc220\uc9c0\uc5d0 \uc5f0\uad6c \uc131\uacfc \uac8c\uc7ac<\/h4>\n<\/blockquote>\n
\u25b2 \uc67c\ucabd\ubd80\ud130 \ubb3c\ub9ac\uce58\ub8cc\ud559\uacfc \uc774\uc644\ud76c \uad50\uc218(\uad50\uc2e0\uc800\uc790), \uc751\uc6a9\ubb3c\ub9ac\uce58\ub8cc\uc5f0\uad6c\uc18c \ubcc0\ub098\uc740 \uc5f0\uad6c\uc6d0(\uc81c1\uc800\uc790)<\/figcaption><\/figure>\n

\u2018\uc0b0\ud6c4\uc5d4 \uc26c\uc5b4\uc57c \ud55c\ub2e4\u2019\ub294 \ud1b5\ub150\uc744 \ub4a4\uc5ce\ub294 \uacfc\ud559\uc801 \uc6b4\ub3d9 \uc2dc\uc2a4\ud15c\uc774 \uad6d\ub0b4\uc5d0\uc11c \ucc98\uc74c \uac1c\ubc1c\ub410\ub2e4.<\/p>\n

\uc0bc\uc721\ub300 \ubb3c\ub9ac\uce58\ub8cc\ud559\uacfc \uc774\uc644\ud76c \uad50\uc218 \uc5f0\uad6c\ud300\uc740 \uc784\uc0b0\ubd80 \uc2a4\ud3ec\uce20\uc758\ud559 \uc804\ubb38\uae30\uad00 \ub9d8\uc2a4\ubc14\ub514\ucf00\uc5b4\uc13c\ud130\uc640 \ud568\uaed8, \uad6d\ub0b4 \uc5ec\uc131\uc758 \uc2e0\uccb4 \ud2b9\uc131\uacfc \ud68c\ubcf5 \uacfc\uc815\uc744 \ubc18\uc601\ud55c \ub2e8\uacc4\ubcc4 \uc0b0\ud6c4 \uc7ac\ud65c\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \u20185R \uc2dc\uc2a4\ud15c\u2019\uc744 \uac1c\ubc1c\ud588\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \ucd9c\uc0b0 \ud6c4 \uc57d\ud654\ub41c \ucf54\uc5b4 \uadfc\uc721\uacfc \ub300\uc0ac \uae30\ub2a5\uc744 \uacfc\ud559\uc801\uc73c\ub85c \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\uba70, \uc0b0\ud6c4 \uc5ec\uc131 \uac74\uac15 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ubaa8\ub378\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\uc774\ubc88 \uc5f0\uad6c\ub294 \ud55c\uad6d\uc5f0\uad6c\uc7ac\ub2e8 \uc911\uacac\uc5f0\uad6c\uc790 \uc9c0\uc6d0\uc0ac\uc5c5\uc758 \uacfc\uc81c\ub85c \uc218\ud589\ub410\uc73c\uba70, SCI(E)\uae09 \uad6d\uc81c \uc758\ud559\ud559\uc220\uc9c0 \u2018Medical Science Monitor(\uba54\ub514\uceec \uc0ac\uc774\uc5b8\uc2a4 \ubaa8\ub2c8\ud130, IF=2.4)\u2019\uc5d0 \u2018Comparative Study of the Rehabilitation Exercise 5R System and Aerobic Exercise on Postpartum Recovery: Impacts on Muscle Function and Metabolic Health(\uc0b0\ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c \uc7ac\ud65c \uc6b4\ub3d9 5R \uc2dc\uc2a4\ud15c\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ube44\uad50 \uc5f0\uad6c: \uadfc\uc721 \uae30\ub2a5 \ubc0f \ub300\uc0ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5)\u2019\ub77c\ub294 \uc81c\ubaa9\uc73c\ub85c \uac8c\uc7ac\ub410\ub2e4. \ud574\ub2f9 \ub17c\ubb38\uc758 \uc81c1\uc800\uc790\ub294 \uc0bc\uc721\ub300 \uc751\uc6a9\ubb3c\ub9ac\uce58\ub8cc\uc5f0\uad6c\uc18c \ubcc0\ub098\uc740 \uc5f0\uad6c\uc6d0\uc774\uba70, \uad50\uc2e0\uc800\uc790\ub294 \uc774\uc644\ud76c \uad50\uc218\ub2e4.<\/p>\n

\u25b2 5R \uc2dc\uc2a4\ud15c\uc758 \ub2e8\uacc4\ubcc4 \uc6b4\ub3d9 \uad6c\uc131<\/figcaption><\/figure>\n

\uc5f0\uad6c\ud300\uc774 \uac1c\ubc1c\ud55c \u20185R \uc2dc\uc2a4\ud15c\u2019\uc740 \uc0b0\ud6c4 \uc5ec\uc131\uc758 \uc804\uc2e0 \ud68c\ubcf5\uc744 \ubaa9\ud45c\ub85c \uad6c\uc131\ub41c 4\ub2e8\uacc4 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. \u25b31\ub2e8\uacc4 Recovery Deformity with Rehabilitative Ultrasound Imaging(RD with RUSI, \ubcc0\ud615 \ud68c\ubcf5) \u25b32\ub2e8\uacc4 Recovery Posture(RP, \uc790\uc138 \uc870\uc808) \u25b33\ub2e8\uacc4 Recovery Movement(RM, \uc6c0\uc9c1\uc784 \ud68c\ubcf5) \u25b34\ub2e8\uacc4 Recovery Conditioning(RC, \uccb4\ub825 \ud5a5\uc0c1) \ub4f1\uc774\ub2e4.<\/p>\n

\ud2b9\ud788 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc5f0\uad6c\ud300\uc774 \uc790\uccb4 \uac1c\ubc1c\ud55c \ucd08\uc74c\ud30c \uace0\uc815 \uc7a5\uce58\ub97c \ud65c\uc6a9\ud574 \ubcf5\ud6a1\uadfc\uc744 \ud3ec\ud568\ud55c \uc2ec\ubd80 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ud588\ub2e4. \uae30\uc874 \uc0b0\ud6c4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \ubcf5\uc9c1\uadfc\uc774\uac1c, \uace8\ubc18\uc800\uae30\ub2a5\uc7a5\uc560, \uc0b0\ud6c4\uc6b0\uc6b8\uc99d \ub4f1 \uad6d\uc18c\uc801 \ubb38\uc81c\ub098 \uc2ec\ub9ac\uc801 \uce21\uba74\uc5d0\ub9cc \uc9d1\uc911\ud574 \uc804\uc2e0 \ud68c\ubcf5\uc5d0 \ud55c\uacc4\uac00 \uc788\uc5c8\ub2e4\uba74, 5R \uc2dc\uc2a4\ud15c\uc740 \ud1b5\ud569\uc801\uc774\uace0 \ub2e8\uacc4\uc801\uc778 \ud68c\ubcf5\uc744 \ubaa9\ud45c\ub85c \uc124\uacc4\ub41c \uc810\uc5d0\uc11c \ucc28\ubcc4\ud654\ub41c\ub2e4.<\/p>\n

\uc774\uc644\ud76c \uad50\uc218\ub294 \u201c5R \uc2dc\uc2a4\ud15c\uc740 \ucd9c\uc0b0\uc73c\ub85c \ubcc0\ud654\ub41c \uccb4\ud615\uacfc \uc57d\ud654\ub41c \uadfc\uc721\uc744 \uacfc\ud559\uc801 \uc811\uadfc\uc73c\ub85c \ud68c\ubcf5\uc2dc\ud0a4\uace0, \ub300\uc0ac \uae30\ub2a5 \uac1c\uc120\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud1b5\ud569 \ud504\ub85c\uadf8\ub7a8\u201d\uc774\ub77c\uba70 \u201c\uc0b0\ud6c4 \uc5ec\uc131\uc774 \uccb4\uacc4\uc801\uc73c\ub85c \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc73c\ub85c \ubcf5\uadc0\ud558\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\u25b2 5R \uc2dc\uc2a4\ud15c \uc801\uc6a9\uc5d0 \ub530\ub978 \ubcf5\uc9c1\uadfc \ub450\uaed8 \ubcc0\ud654. \uc67c\ucabd\uc740 \uc774\uc644 \uc0c1\ud0dc, \uc624\ub978\ucabd\uc740 \uc218\ucd95 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \ubcf5\uc9c1\uadfc \ub450\uaed8(RAT)\ub97c \uce21\uc815\ud55c \uacb0\uacfc\ub2e4. 5R \uc2dc\uc2a4\ud15c \uadf8\ub8f9(1\uadf8\ub8f9, \ub124\ubaa8\uc120)\uc740 \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \uc99d\uac00\uc138\ub97c \ubcf4\uc778 \ubc18\uba74, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uadf8\ub8f9(2\uadf8\ub8f9, \uc138\ubaa8\uc120)\uacfc \ube44\uc6b4\ub3d9 \ub300\uc870\uad70(3\uadf8\ub8f9, \ub3d9\uadf8\ub77c\ubbf8\uc120)\uc740 \ud070 \ubcc0\ud654\uac00 \uc5c6\uac70\ub098 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc744 \ub098\ud0c0\ub0c8\ub2e4. \uc774\ub294 5R \uc2dc\uc2a4\ud15c\uc774 \uc2ec\ubd80 \ucf54\uc5b4 \uadfc\uc721 \ud68c\ubcf5\uacfc \uac15\ud654\ub97c \uc720\uc758\ubbf8\ud558\uac8c \ucd09\uc9c4\ud55c\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/figcaption><\/figure>\n

5R \uc2dc\uc2a4\ud15c\uc758 \ud6a8\uacfc\ub294 56\uba85\uc758 \uc0b0\ud6c4 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 12\uc8fc\uac04\uc758 \uc784\uc0c1\uc2dc\ud5d8\uc744 \ud1b5\ud574 \uac80\uc99d\ub410\ub2e4. \uc5f0\uad6c\ud300\uc740 \ucc38\uac00\uc790\ub97c \u25b35R \uc2dc\uc2a4\ud15c \uadf8\ub8f9 \u25b3\uc77c\ubc18 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uadf8\ub8f9 \u25b3\ube44\uc6b4\ub3d9 \uadf8\ub8f9\uc73c\ub85c \uad6c\ubd84\ud55c \ub4a4, \uadfc\uc721 \ub450\uaed8, \uadfc\ub825, \ubcf5\ubd80 \uc9c0\ubc29\ub960, \uacf5\ubcf5 \ud608\ub2f9 \ub4f1\uc758 \uc9c0\ud45c\ub97c 0\uc8fc, 6\uc8fc, 12\uc8fc\uc5d0 \uce21\uc815\ud588\ub2e4.<\/p>\n

\uadf8 \uacb0\uacfc, 5R \uc2dc\uc2a4\ud15c\uc744 \uc801\uc6a9\ud55c \uadf8\ub8f9\uc740 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654, \uadfc\ub825 \ud5a5\uc0c1, \uccb4\uc9c0\ubc29 \uac10\uc18c, \ud608\ub2f9 \uac1c\uc120 \ub4f1 \ubaa8\ub4e0 \uc9c0\ud45c\uc5d0\uc11c \uac00\uc7a5 \uc6b0\uc218\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4.<\/p>\n

\uc774 \uad50\uc218\ub294 \u201c\uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc5ec\uc804\ud788 \ucd9c\uc0b0 \ud6c4 \uc624\ub79c \uae30\uac04 \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \uc778\uc2dd\uc774 \ub0a8\uc544 \uc788\uc9c0\ub9cc, \ucd5c\uadfc \uad6d\uc81c \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \uc0b0\ud6c4 \ucd08\uae30\ubd80\ud130\uc758 \uc801\uc808\ud55c \uc6b4\ub3d9\uc774 \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uadfc\uac70\uac00 \uafb8\uc900\ud788 \uc81c\uc2dc\ub418\uace0 \uc788\ub2e4\u201d\uba70 \u201c\uc774\ubc88 \uc5f0\uad6c\ub294 \uadf8\ub7ec\ud55c \uc778\uc2dd \uc804\ud658\uc744 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\ub294 \uad6d\ub0b4 \ub9de\ucda4\ud615 \uacfc\ud559\uc801 \ub300\uc548\uc744 \uc81c\uc2dc\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\uc758\uac00 \ud06c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\u25b2 \uc774\uc644\ud76c \uad50\uc218 \uc5f0\uad6c\ud300. \uc67c\ucabd\ubd80\ud130 \uc774\uc644\ud76c \uad50\uc218, \ub9d8\uc2a4\ubc14\ub514\ucf00\uc5b4 \uae40\uc6b0\uc131 \ub300\ud45c, \uc0bc\uc721\ub300 \uc751\uc6a9\ubb3c\ub9ac\uce58\ub8cc\uc5f0\uad6c\uc18c \ubcc0\ub098\uc740 \uc5f0\uad6c\uc6d0, \uacbd\ubcf5\ub300 \ubb3c\ub9ac\uce58\ub8cc\ud559\uacfc \uc2e0\uc7a5\ud6c8 \uad50\uc218, \ub9d8\uc2a4\ubc14\ub514\ucf00\uc5b4 \uae40\uc18c\uc815 \uad50\uc721\ud300\uc7a5<\/figcaption><\/figure>\n

5R \uc2dc\uc2a4\ud15c\uc740 \ud5a5\ud6c4 \uc0b0\ud6c4\uc870\ub9ac\uc6d0, \uc5ec\uc131\ubcd1\uc6d0, \uacf5\uacf5\ubcf4\uac74\uc18c, \uac74\uac15\uac00\uc815\uc9c0\uc6d0\uc13c\ud130 \ub4f1 \ub2e4\uc591\ud55c \uae30\uad00\uc5d0\uc11c \ud65c\uc6a9\ub420 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4. \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc\uacfc \uc5f0\uacc4\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \ucf58\ud150\uce20 \uac1c\ubc1c\uc744 \ud1b5\ud574 \uc77c\ubc18 \uac00\uc815\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ube44\ub300\uba74 \uc6b4\ub3d9 \uc194\ub8e8\uc158\uc73c\ub85c \ud655\uc7a5 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\ub3c4 \uc8fc\ubaa9\ub41c\ub2e4.<\/p>\n

\uc774 \uad50\uc218\ub294 \u201c\uc774\ubc88 \uc5f0\uad6c\uac00 \uc0b0\ud6c4 \uc5ec\uc131\uc758 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \ub3d5\ub294 \uacfc\ud559\uc801 \uae30\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub780\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uc784\uc0c1\uc5d0\uc11c \uc2e4\uc9c8\uc801\uc73c\ub85c \ud65c\uc6a9 \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc911\uc7ac \ubaa8\ub378\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uac1c\ubc1c\ud558\uace0 \ud655\uc0b0\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uae00 \ud558\ud64d\uc900 hahj@syu.ac.kr<\/p>\n

\u24d2 \uc0bc\uc721\ub300\ud559\uad50 \ube0c\ub79c\ub4dc\uc804\ub7b5\ubcf8\ubd80 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158\ud300 supr@syu.ac.kr<\/p>\n

<\/a><\/p>\n

\uc870\uc120\uc77c\ubcf4 https:\/\/news.chosun.com\/pan\/site\/data\/html_dir\/2025\/08\/11\/2025081101179.html<\/a>
\n\uc911\uc559\uc77c\ubcf4 https:\/\/www.joongang.co.kr\/article\/25358215<\/a>
\n\ud55c\uaca8\ub808 https:\/\/www.hani.co.kr\/arti\/economy\/biznews\/1212578.html<\/a>
\n\ub274\uc2dc\uc2a4 https:\/\/www.newsis.com\/view\/NISX20250811_0003285539<\/a>
\n\ud55c\uad6d\ub300\ud559\uc2e0\ubb38 https:\/\/news.unn.net\/news\/articleView.html?idxno=582374<\/a>
\n\ubca0\ub9ac\ud0c0\uc2a4\uc54c\ud30c https:\/\/www.veritas-a.com\/news\/articleView.html?idxno=566816<\/a>
\n\ub300\ud559\uc800\ub110 https:\/\/dhnews.co.kr\/news\/view\/1065576392261490<\/a>
\n\uad50\uc218\uc2e0\ubb38 http:\/\/www.kyosu.net\/news\/articleView.html?idxno=141022<\/a>
\n\uc5d0\ub4c0\ub3d9\uc544 https:\/\/edu.donga.com\/news\/articleView.html?idxno=93240<\/a>
\n\ud31d\ucf58\ub274\uc2a4 https:\/\/www.popcornnews.net\/news\/articleView.html?idxno=89795<\/a>
\n\uc2a4\ub9c8\ud2b8\uacbd\uc81c https:\/\/www.dailysmart.co.kr\/news\/articleView.html?idxno=111667<\/a>
\n\uc544\uc8fc\uacbd\uc81c https:\/\/www.ajunews.com\/view\/20250811171833578<\/a>
\n\ub0b4\uc77c\uc2e0\ubb38 https:\/\/www.naeil.com\/news\/read\/557637?ref=naver<\/a>
\n\uc704\ub4dc\uc778\ub274\uc2a4 http:\/\/www.withinnews.co.kr\/news\/view.html?section=1&category=155&item=&no=36941<\/a>
\n\uc544\uc2dc\uc544\ud0c0\uc784\uc988 https:\/\/www.asiatime.co.kr\/article\/20250811500370<\/a>
\n\ubca0\uc774\ube44\ub274\uc2a4 https:\/\/www.ibabynews.com\/news\/articleView.html?idxno=136590<\/a>
\n\uc758\uc57d\ub274\uc2a4 https:\/\/www.newsmp.com\/news\/articleView.html?idxno=248204<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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