{"id":310,"date":"2015-07-24T11:57:41","date_gmt":"2015-07-24T02:57:41","guid":{"rendered":"http:\/\/new.syu.ac.kr\/dorm\/8%ec%a3%bc%ea%b1%b4%ea%b0%95%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80-%ea%b0%9c%ec%84%a0-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%eb%aa%a8%ec%a7%91-%ea%b4%91%ea%b3%a0\/"},"modified":"2015-07-24T11:57:41","modified_gmt":"2015-07-24T02:57:41","slug":"8%ec%a3%bc%ea%b1%b4%ea%b0%95%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80-%ea%b0%9c%ec%84%a0-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%eb%aa%a8%ec%a7%91-%ea%b4%91%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/www.syu.ac.kr\/dorm\/8%ec%a3%bc%ea%b1%b4%ea%b0%95%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80-%ea%b0%9c%ec%84%a0-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%eb%aa%a8%ec%a7%91-%ea%b4%91%ea%b3%a0\/","title":{"rendered":"8\uc8fc\uac74\uac15\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \ud504\ub85c\uadf8\ub7a8 \ubaa8\uc9d1 \uad11\uace0"},"content":{"rendered":"<\/p>\n
 <<\/span>\uc5d0\ub374\uad00 <\/span>8<\/span>\uc8fc \uac74\uac15\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \ud504\ub85c\uadf8\ub7a8<\/span>: Lifestyle Modification For Health Program<\/span>  (LMHP) <\/span>\ucc38\uac00\uc790 \ubaa8\uc9d1<\/span>><\/span><\/div>\n
 <\/div>\n
 <\/div>\n
 1<\/span>. <\/span><\/span>LMHP<\/span>\uc758 \ucde8\uc9c0<\/span><\/div>\n
 <\/div>\n
 \ubcf8 <\/span>LMHP<\/span>\ub294<\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uc801\uc808\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc758 \uc81c\uacf5\uc744 \ud1b5\ud574\uc11c \ub300\ud559\uc0dd\ub4e4\uc774 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc744 \ud655\ub9bd\ud558\uace0 \ub098\uc544\uac00 \uac74\uac15\uc99d\uc9c4\uacfc \uccb4\ub825\ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\uae30 \uc704\ud55c \ubaa9\uc801\uc73c\ub85c \uc2dc\ud589\ud560 \uc608\uc815\uc784<\/span>.<\/span><\/div>\n
 <\/div>\n
 2. <\/span>\uc77c\uc2dc \/<\/span> \uc7a5\uc18c<\/span><\/span><\/div>\n
    (1) \uc77c\uc2dc <\/span>: 2015<\/span>\ub144 <\/span>9<\/span>\uc6d4 <\/span>1<\/span>\uc77c\ubd80\ud130  ~ <\/span>10<\/span>\uc6d4 <\/span>31<\/span>\uc77c\uae4c\uc9c0  (<\/span>2<\/span>\uac1c\uc6d4) <\/span><\/div>\n
    (2) <\/span>\uc7a5\uc18c<\/span>: <\/span>\uc0bc\uc721\ub300\ud559\uad50 \uc5ec\uc790 \uc0dd\ud65c\uad00 <\/span>3<\/span>\uce35<\/span><\/div>\n
 <\/div>\n
 3. <\/span>\ucc38\uac00\uc790\uc5d0 \ub300\ud55c \ud2b9\uc804 <\/span><\/div>\n
    (1) <\/span>\ubcf8 \ub300\ud559<\/span>\uc5ec\uc790 \uc0dd\ud65c\uad00\uc5d0 <\/span>3<\/span>\uce35\uc5d0 <\/span>\uc6b0\uc120\uc801\uc73c\ub85c \ubc29 \ubc30\uc815<\/span>.<\/span><\/div>\n
    (2) <\/span>\uac01\uc885 \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud55c \uac74\uac15\uc0c1\ud0dc\uc758 \uc810\uac80\uacfc \uac74\uac15\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\uc758 \uc81c\uacf5<\/span>.<\/span><\/div>\n
    (3) <\/span>\uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \uc704\ud55c \uc870\uc5b8 \ubc0f \ub3c4\uc6c0\uc744 \uc81c\uacf5<\/span>.<\/span><\/div>\n
 <\/div>\n
 4. <\/span>\ucc38\uac00\uc790\uc758 \uc758\ubb34<\/span><\/div>\n\n\n\n\n\n\n\n\n
\n
AM 6:00 <\/span>\uae30\uc0c1<\/div>\n<\/td>\n
\n
Stretching<\/span>\uacfc \uac77\uae30\uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uac04\ub2e8\ud55c \uc544\uce68\uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud574\uc57c \ud568.<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
PM 17:00 <\/span>\ubaa8\uc784<\/div>\n<\/td>\n
\n
Stretching<\/span>\uacfc \uac77\uae30\uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uc624\ud6c4 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud574\uc57c \ud568.<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
PM 22:00 <\/span>\ucde8\uce68<\/div>\n<\/td>\n
\n
\uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc744 \ud655\ub9bd\ud558\uae30 \uc704\ud574 \ucde8\uce68\uc2dc\uac04\uc744 \uc798 \uc9c0\ucf1c\uc57c\ud568.<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\uc0ac\uc804·<\/span>\uc0ac\ud6c4 2<\/span>\ud68c \uac74\uac15\uac80\uc9c4<\/div>\n<\/td>\n
\n
\ucd1d 2<\/span>\ud68c\uc5d0 \uac78\uce5c \uc124\ubb38\uc9c0 \uc870\uc0ac\uc640 \uac01\uc885 \uac74\uac15\uac80\uc9c4 \ubc0f \uccb4\ub825 \uce21\uc815\uc5d0 \ucc38\uc5ec\ud574\uc57c \ud568. <\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589 \ub3d9\uc548<\/span><\/div>\n<\/td>\n
\n
\uc0dd\ud65c\uad00 \uc2dd\ub2f9\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 \uac74\uac15\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uba70<\/span>, <\/span>\uace0\uae30\ub958\ub098 \ud328\uc2a4\ud2b8\ud478\ub4dc<\/span>, <\/span>\uc74c\uc8fc<\/span>, <\/span>\ud761\uc5f0\uc744 \uae08\ud55c\ub2e4<\/span>.<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\uc218\ubd84 \uc12d\ucde8<\/span><\/div>\n<\/td>\n
\n
\ud558\ub8e8\uc5d0 <\/span>2,000cc<\/span>\uc758 \ubb3c\uc744 \ub9c8\uc2e0\ub2e4<\/span>. <\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
 <\/div>\n","protected":false},"excerpt":{"rendered":"

 <\uc5d0\ub374\uad00 8\uc8fc \uac74\uac15\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \ud504\ub85c\uadf8\ub7a8: Lifestyle Modification For Health Program  (LMHP) \ucc38\uac00\uc790 \ubaa8\uc9d1>      1. LMHP\uc758 \ucde8\uc9c0    \ubcf8 LMHP\ub294\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uc801\uc808\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc758 \uc81c\uacf5\uc744 \ud1b5\ud574\uc11c \ub300\ud559\uc0dd\ub4e4\uc774 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc744 \ud655\ub9bd\ud558\uace0 \ub098\uc544\uac00 \uac74\uac15\uc99d\uc9c4\uacfc \uccb4\ub825\ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\uae30 \uc704\ud55c \ubaa9\uc801\uc73c\ub85c \uc2dc\ud589\ud560 \uc608\uc815\uc784.    2. \uc77c\uc2dc \/ \uc7a5\uc18c     (1) \uc77c\uc2dc : 2015\ub144 9\uc6d4 1\uc77c\ubd80\ud130  ~ 10\uc6d4 31\uc77c\uae4c\uc9c0  […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-notice"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.syu.ac.kr\/dorm\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.syu.ac.kr\/dorm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.syu.ac.kr\/dorm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.syu.ac.kr\/dorm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.syu.ac.kr\/dorm\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":0,"href":"https:\/\/www.syu.ac.kr\/dorm\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.syu.ac.kr\/dorm\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.syu.ac.kr\/dorm\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.syu.ac.kr\/dorm\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}